Warm up:
Warmy+
5 rounds of;
1 power clean, hang clean and push press.
Xfit WOD;
Alternate sets of 10, only one person can work at a time. Work to complete 100 reps as a team of each exercise.
For time:
100 Box Jumps, 24/20 in
100 Air Squats
100 AbMat Sit-ups
100 Push-ups
100 Kettlebell Swings, 53/35
100 Push Press, 65/45
Run, 400 m
Pull up work;
3×10
No comments yet.