1/20/17

Warm Up:

Warmy+

20 DU’s (2:1 singles) between each round of;
5×3 clusters (squat clean into a thruster)

Xfit WOD:

7 rounds for time of:
7 Power Cleans, 95/65 lbs
7 Thrusters, 95/65 lbs
7 Bar Facing Burpees

Pull up work;
3×10