4/17/19

By on April 17, 2019 in cross fit

Warm Up:

Warmy+

Perform 2×3 of;
Today’s exercises.
In between sets, run down and back.

AMRAP 20 mins:
5 Thrusters, 95/65
7 Hang Power Cleans, 95/65
10 Sumo Deadlift High Pulls, 95/65

Pull up work;
4×10

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