Warm up:
Warmy+
3×5 power clean into a front squat. 25 jumping jacks in between sets.
Xfit WOD:
50,40,30,20,10 of;
KB Swings (53/35)
Squat cleans (95/65)
Ever 2 minutes – 5 leap frog burpees with partner. Start with burpees.
**reps are split between partners.
Pull up work;
5×10
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