Warm up:
Warmy+
3×5 deads plus 30 single skips
Xfit WOD:
5 rounds for time of;
10 deadlifts (225/135)
20 box jumps (24/20″)
30 DU’s (3:1 singles)
Pull up work;
11,8,7,6,6
4/22/19
varied - functional - intense
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