Warm up:
Warmy+
5,5,3,1,1 Power Clean + 20 jumping jacks.
Xfit WOD;
AMRAP in 30 minutes
- 12 Burpees
- 9 Hang Cleans (95/65 lb)
- 18 Wall Ball Shots (20/14 lb)
- Bear Crawl Down
Pull up work;
11,8,7,6,6
4/24/19
varied - functional - intense
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