4/26/19

By on April 25, 2019 in cross fit

Warm up:

Warmy+

5×3 front squat + run down and back.

Xfit WOD;

21,18,15,12,9,6,3 of;

Squat cleans (95/65)

HRPU’s

SDHP’s (95/65)

Pull up work;

11,8,7,6,6

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