Warm up:
Warmy+
5×3 of clusters
20 DU’s/set
Xfit WOD:
30 Squat cleans (95/65)
10 KB swings (53/35)
20 Squat cleans & KB swings
10 squat cleans
30 KB swings
Then…
150 total box jumps
P1 jumps while P2 holds overhead barbell (95/65). A switch occurs when barbell is dropped.
Pull up work;
4×10
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