Warm up:
Warmy+
7×3 OHS
Sprint, down and back between sets
Xfit WOD:
Working in teams of two, accumulate as many DU’s (sub DU’s w/ AMLAP) as possible in 20 minutes.
While one partner is jumping/running, other partner must complete the following before switching:
12 Burpees
12 Wallballs (20/14)
12 Medicine ball cleans (20/14)
Pull up work;
4×10
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