Warm up:
Warmy+
3 sets of;
Clean and jerk (perform 3-5 reps/set)
Xfit WOD:
20 Power clean (95/65)
20 Front Squat
20 Push press
20 Front Squat
20 Power Clean
The athlete must perform 4 burpees every minute on the minute until completion.
This includes beginning the workout with 4 burpees.
Pull up work;
4×10
No comments yet.