Warm Up:
Warmy+
take 10 minutes and work up to a challenging (but safe) 5RM thruster.
**paced burpees while partner is performing thrusters
Xfit WOD:
For time:
“Pushing Fran”
**break up reps between your partner how you see fit. In between Fran sets, complete the following, start at 20/16/8; P1 pushes plate (45×2/45) to opposite baseline while P2 sprints to baseline then switch. Unlike Fran where each partner completes 21/15/9 reps, plate push and sprints are total reps between partners.
Pull up work;
4×10
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