Warm up:
Warmy+
3×3 dreads, 3 push ups and 3 box jumps
Xfit WOD:
Teams of 2 for time;
100 Partner wall balls (20/14)
80 Abmat situps while partner holds deadhang
40 Partner over burpees (partner holds plank on elbows)
40 Cal row while partner holds deadlift 185/135
15 Deadlifts (each partner)
Extra credit – on second rd., reduce reps by half
Pull up work;
4×10
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