Warm up:
Warmy+
3×3 of power clean with 2 front squats after last rep of cleans.
5 burpees in between sets.
Xfit WOD:
3 Rounds for time:
21 Hang power snatch (75/55)
5 front squats (135/95)
21 KB swings (53/35)
5 power cleans (135/95)
Pull up work;
5×10
No comments yet.