2/24/17

Warm up:

Warmy+

5 minutes of SC, thruster, PP

20 DU’s in between sets

Xfit WOD:

17.1 (kind of) – exchange dumbbells w/ barbell 75/55

For time:

10 dumbbell snatches

15 burpee box jump-overs (24/20)

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

*follow your partner during burpees

Pull up work;

3×10