2/27/17

Warm Up:

Warmy+

7×3 Squat cleans
3 burpees in between sets

Xfit WOD:

For time:
20 Push press (95/65)
10 KB squats (53/35)
20 Push press
20 KB squats
20 Push press
30 KB squats
20 Push press
40 KB squats
20 Push press
50 KB squats

Pull of work;
4×10