3/6/17

Warm Up:

Warmy+

C&J 5×3 (@ 60% 3RM first 3 sets, 70% 3RM, 75% 3RM)
10 minute time cap

Xfit WOD:

Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 Kettlebell swing (53/35)
10 Box jump (24/20″)

Pull up work;
5×10