3/3/17

Warm up:

Warmy+

3 rounds of;

3 power cleans 

3 front squats 

3 push press +1 OHS

Xfit WOD:

60 total partner wall ball sit up’s + burpee – P1 performs the sit up while P2 completes a burpee. P1 passes wall ball to P2 to perform wall ball sit up while P1 completes a burpee. This would equal 4 total reps, 56 to go. 

Then…5 rounds (each partner) for time of;

20 wall balls 

15 slam ball over shoulder (AHAP)

10 (5 each leg) OH lunges, 95/65

5 stick jumps (24″/20″)

P2 follows P1

Pull up work

1xAMRAP then 3×10