3/10/17

By Neil on March 9, 2017 in cross fit

Warm Up:

Warmy+

60 TOTAL (between you and your partner) squat cleans (starting weight 95/65) add 20#’s after 10 reps

Xfit WOD:

Teams of 3 or 4 complete the following (rotate EMOM for 16 total minutes, no rest in between stations clock continues to run):

Wall ball (20/14)
Push press (95/65)
DU’s (3:1 singles)
Front squats (115/75)

As a team, count wall ball reps. Goal; if team of 4, 320 total reps. If team of 3, 240 reps.

Pull up work;
5×10