3/13/17

Warm Up:

Warmy+

5 sets of 3 PC’s (transition into thruster on 3rd rep), 2 SC thrusters (transition into split jerk), 1 split jerk.

Xfit WOD:

42 synchronize burpees
21 thrusters (95/65)
30 leap frog burpees
15 thrusters
18 burpee to plate, 45# (partners face one another and alternate reps)
9 thrusters

**Each partner completes all Rx’d rep count

Pull up work;
5×10