Warm Up:
Warmy+
3 rounds, tabata of;
Plank hold
Squats
HRPU’s
Box step ups
Xfit WOD:
4 TOTAL rounds (2 per partner)
21, 15, 9 rep scheme of;
Box jumps (24,28,30″/20,24,28″)
KB swings (53/35)
Squat cleans (115/75) 1st rd., Push press (115/75) 2 rd.
**Partners start at different stations. A switch occurs between stations only when partners have completed the Rx’d rep count. For example, swings will probably take less time than jumps and/or squats. The partner who finishes the swings will rest until P2 has completed their rep count.
Pull up work;
5×10
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