Warm up:
Warmy+
5×3 SDHP’s
5 burpees in between rds.
Xfit WOD;
Partner run, 400m w/ wall ball (on rds. 1,3 and 5). Do not carry wall ball on rds. 2&4.
50, 40, 30, 20, 10 wall balls (ea. partner)
50 secs lunge in place, 40 secs lunge, 30, 20, 10 (ea. partner at same time)
Pull up work;
5×10
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