3/20/17

Warm Up:

Warmy+

Take 6 minutes to warm up on today’s exercises.

Xfit WOD:

For time of:
50 DU’S (3:1 singles)
34 push-ups
34 deadlifts, 135/95
34 box jumps 24/20
34 cleans, 95/65
34 burpees
34 wall balls, 20/14
34 pull ups
34 hang snatch 75/55
50 DU’s (3:1 singles)

**One partner at a time during bar work, all other exercises partners working at the same time.

Pull up work;
3×10