Warm up:
Warmy+
3×3 of back squat + press. Warm up weight.
10 minute cap
Xfit WOD;
First 10 minutes of;
Front squats (95/65)
Burpees
*P1 starts on FS while P2 starts on burpees. Each perform exercise for :20 then rest :10. P1 goes to burpees and P2 to FS for :20 then rest :10 (rd. 1 complete) complete 9 more rds.
Rest 2 minutes, then…
Second 10 minutes of;
Push press (95/65)
Lunge in place (45/25# plate overhead)
*same as above on time per partner.
Pull up work;
4×10
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