3/24/17

By on March 23, 2017 in cross fit

Warm up:

Warmy+

3×3 of cleans, 15 jumping jacks in between sets. 

3×3 of thrusters, 15 DU’s in between sets. 

Xfit WOD:

17.5 

10 rounds for time;

9 thrusters (95/65)

35 DU’s (3:1 singles)

Pull up work;

5×10

Share
No comments yet.

Leave a Reply