4/5/17

Warm Up:

Warmy+

3×3 SDHP’s
3 burpees in between sets

Xfit WOD:

2 rds for time of: (splits reps between partner)
100 wall balls
50 Deadlift (115/75), in rds 2; hang snatch (95/65)
76 wall ball squat cleans
50 Power cleans (115/75), in rd 2 front rack lunges (95/65)
24 burpee over bar (follow partner)

Pull up work;
4×10