4/7/17

Warm Up:

Warmy+

3 rds. Tabata of;

Plank

Squats 

HSPU’s

Broad jumps

Xfit WOD;

3 Rounds, Rotating Stations every 2:00 minutes

Station 1 – 400m run

Station 2 – 10 Clean and Jerks (115/75)

Station 3 – 100 DU’s (3:1 singles)

Pull up work;

5×10