Warm up:
Warmy+
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
With a partner, AMRAP 25 min:
100 Deadlifts (115/75)
Plate push, down and back (45×2, 45)
100 KB swings (53/35)
50 Front squats (115/75)
100 Sit ups
50 Bar-facing burpees
Only one person works at a time. Split reps however.
Pull up work;
3×10
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