Warm Up:
Warmy+
Alt EMOMx10:
Even: Front squats, 5-5-3-3-3 (workout weight)
Odd: Strict pullups or wall walks, 5-5-3-3-3
Xfit WOD:
For time of;
100 thrusters 95/65 (spilt between partners)
100 slam balls over shoulder (AHAP), split
100 box jump overs (30/24″), split
100 push up’s (25/10# plate), split
**EMOM drop what you’re doing and complete 4 burpees with partner.**
Pull up work;
5×10
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