4/17/17

Warm Up:

Warmy+

3×3 Front squats + push press
15 Jumping jacks in between sets

Xfit WOD:

For time 10,9,8,7,6,5,4,3,2,1 of;
Squat cleans (115/75)
Push jerk (115/75), start with 1 and work up the ladder
25 DU’s per set

Pull up work;
4×10