4/19/17

Warm Up:

Warmy+

3 rds, tabata style of;
squats
plank
step ups
KB snatch (light weight)

Xfit WOD:

For time, 10 rds. of;
10 KB swings (53/35)
10 Box jumps (24″/20″)
10 KB squats (53/35)

**only one athlete working at a time**

Pull up work:
4×10