4/21/17

Warm Up:

Warmy+

3×3 Power cleans + 10 lunges (5/leg) + 10 jumping jacks

Xfit WOD:

For time of;
150 Wall balls (20/14), each
**EMOM the partner who finished wall balls performs 5 deadlifts (185/115). Once completed, P2 can begin wall ballin’

Extra credit – if both partner complete 150 wall balls in 16 minutes or less, remove weight from barbell and plate push back and forth (baseline to baseline) until clock reaches 20 minutes (or for the next 4 minutes). Rest occurs if there’s any time between when each partner completes 150 wall balls and 16 minutes.

Pull up work;
5×10