Warm Up:
Warmy+
5,5,3,3,3 of clusters (squat clean + thrusters)
3 burpee box jump overs between sets
Xfit WOD:
5 rounds for time of;
20 Thrusters (75/55)
20 Box jumps (24/20)
20 Lunges (front rack position) knee lightly touches the ground
**switch with partner every 10 reps.
Pull up work;
4×10
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