4/28/17

Warm Up:

Warmy+

Take 6 minutes to warm up on today’s exercises.

Xfit WOD:

50,40,30,20,10 of;
Double under’s (3:1 singles)
Abmat sit ups
P1 starts DU’s, once completed P1 moves to sit up’s and P2 starts DU’s. Continue this sequence until P2 finishes 10 sit ups.

Then…

100 (TOTAL) wall balls
100 (TOTAL) calorie rows
100 (TOTAL) SDHP (75/55)

Pull up work;
3×10