Warm Up:
Warmy+
Take 6 minutes to warm up on today’s exercises.
Xfit WOD:
AMRAP in 25 minutes
From 0:00-5:00
16 Calorie row
16 Box jumps (24/20 in)
From 5:00-10:00
16 Thrusters (75/55)
16 Pull ups (can sub with band or jumping pull ups)
From 10:00-15:00
16 Burpees
16 KB snatches (35/20 lbs)
From 15:00-20:00
16 Mountain climbers
16 Kettlebell swings (53/35 lbs)
From 20:00-25:00
16 Push-ups
16 Abmat sit-ups
With a running clock, perform as many repetitions as possible (AMRAP) of each section, during the time allotted. Score is total number of repetitions (1 calorie on the rower = 1 rep).
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