Warm Up:
Warmy+
5,5,5 of hang clean
3 wall balls and 3 step ups in between sets.
Xfit WOD:
50-40-30-20-10 of wall balls (20/14) – work in between wall ball sets; 10 hang snatch (95/65), 10 split squat (45/25# plate), 10 SDHP’s (95/65)
Pull up work;
4×10
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