5/19/17

By Neil on May 18, 2017 in cross fit

Warm up:

Warmy+

1 Round of;

5 Calorie Row

5 Box Jump Step-Up and and Overs

5 Empty Bar Deadlifts

5 Wall balls

5 Burpees

5 Wall balls

5 Empty Bar Deadlifts

5 Box Jump Step-Up and Overs

5 Calorie Row

Xfit WOD;

Teams of 2 for time of;

70 Calorie Row

70 Box Jump Overs (24/20)

70 Deadlifts (165/95)

70 Wall balls (20/14)

70 Burpees

70 Wall balls (20/14)

70 Deadlifts (165/95)

70 Box Jump Overs (24/20)

70 Calorie Row

Pull up work;

4×10