5/22/17

Warm up:

Warmy+

Front Squat 5×5

Run down and back x2 in between sets

Xfit WOD:

50,40,30,20,10 of;

Lunges (25/15 DB or KB weight) overhead – split reps

Clusters (use wall balls) – each partner

Before each Rd, plate push (45×2, 45#) down and back 

Pull up work;

3×10