5/26/17

Warm Up:

Warmy+

3×5 Squat cleans + 30 single skips in between sets

Xfit WOD:

Working in teams of 2, complete the following for time:
100 DU’s, per person
60 Front squats (135/95) – partner not working is holding plank
80 Shoulder to overhead (95/65) – partner not working is holding bottom squat position
100 Kettlebell swings (53/35) – partner not working is holding (45/25# plate overhead)
100 DU’s, per person
*Only one person can accumulate reps at a time. Partner not working is performing static holds. Partners can break up work however they want.

Pull up work;
5×10