Warm Up:
Warmy+
3×3 Power snatch plus 15 single skips
Xfit WOD:
Complete as many rounds as possible in 10 mins of:
30 DU’s
15 Power Snatches (75/55)
then…
As many reps as possible in 8 minutes of;
Wall Balls, 20/14
then…
As many reps as possible in 6 mins of:
Burpees
Pull up work;
5×10
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