6/5/17

Warm Up:

Warmy+

EMOM for 10 minutes of;
Odd 5 front squat (65,75,95,115,135/45,55,65,75,95)
Even 5 push press, using FS weight

Xfit WOD:

“The 5’s”
Between you and your partner;
5 down and back (on field, sprints)/each
50 wall balls (20/14)/each
5 down and back plate pushes (45×2/45+25)/each
50 push presses (95/65)/each
5 front squats (135/95)/each

Pull up work;
5×10