Warm up:
Warmy+
3 rounds, tabata style of;
Plank
Squats
Handstand hold
Step ups
Xfit WOD:
5 rounds for time:
20 KB Swings (53/35)
50-ft. front-rack lunge, 75 lb.
20 HRPU’s
50-ft. front-rack lunge, 75 lb.
Each partner completes all Rx’d reps, split how you see fit.
Pull up work;
5×10
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