Warm Up:
Warmy+
3×5 power cleans
12 jumping jacks in between sets
Xfit WOD:
WOD #1
EMOM for 10 minutes of;
5 thrusters (95/65)
5 box jumps (30/24″)
WOD #2
EMOM for 7 minutes of;
7 Hang cleans (95/65)
12 wall balls
WOD #3
AMRAP in 5 minutes of;
Plate pushes (45×2, 45) P1 down, P2 back
Partners alternate exercises
1 minute rest in between WOD’s
Pull of work;
5×10
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