6/16/17

By on June 15, 2017 in cross fit

Warm Up:

Warmy+

3×3 of PC, front squat, push press 

20 DU’s in between sets

Xfit WOD;

3 rounds:

30 Squat-cleans @95/65LBS,

30 HRPU’s

800M run (run with partner)

Pull up work;

5×10

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