Warm up:
Warmy+
5×3 Bent over rows + Split squats (use KB’s for weight)
Xfit WOD:
10 rounds:
100 meter sprint,
10 KB swings (53/35)
100 meter sprint,
10 burpees
Pull up work;
4×10
6/19/17
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.