Warm Up:
Warmy+
5×3 of;
hang snatch + OHS + push press
15 jumping jacks in between sets
Xfit WOD:
As a team of 2, complete the following where one athlete moves as the other athlete rests:
150 Hang power snatch, (75/55)
100 push up’s (P2), box jump overs (P1) 24/20″
80 Power cleans (95/65)
50 Front squats (115/75)
20 Plank crawls (to half count then partner finishes to baseline = 1 each – 9 to go)
Pull up work;
5×10
No comments yet.