Warm Up:
Warmy+
3×3 of;
squat cleans
5 push ups
5 KB swings
Xfit WOD:
50,40,30,20,10 of;
KB swings (53/35), ea athlete
Squat cleans (95/65) split between partner
KB lunges (50 TOTAL, 25 per leg, 40 TOTAL, 20 per leg…etc.)
Pull up work;
6×10
7/12/17
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