Warm up;
Warmy+
5×3 clean + 2 push press
10 jumping jacks in between sets.
Xfit WOD:
With a partner complete
10 Rounds
10 Push Jerks (95/65)
20 Wall Balls (20/14)
40 Double Unders
*Partner 1 completes all 3 movements before partner 2 begins
Pull up work;
5×10
No comments yet.