7/7/17

Warm up 

Warmy+

Take 5 minutes and warm up in today’s exercises. 

Xfit WOD:

3 rounds: 

30 wall balls (20/14)

30 deadlift high-pulls (75/55)

30 box jumps (20″)

30 push presses (75/55)

30 calorie row

30 push ups

30 back squats. (75/55)

Split between your partner. However, each round you need to pick one exercise and complete 30 reps each. Once you pick the exercise you can’t pick it again. 

Pull up work;

5×10