7/17/17

Warm up:

Warmy+

4 minutes of;

10 step ups, 10 DU’s (30 singles), 10 squats

Xfit WOD:

7 rounds, 17 reps with a 17 time cap of;

Wall balls (20/14)

Push ups 

Hang snatch (75/55)

**partner 2 follows P1 until time expires. 

Pull up work;

5×10