7/19/17

Warm Up:

Warmy+

3×3 of FS + run baseline to baseline

Xfit WOD:

Partner Workout
Run 200 meters together
Accumulate 25/25 front squat and burpees (115/75)
Run 200 meters together
Accumulate 20/20 front squat and burpees (115/75)
Run 200 meters together
Accumulate 15/15 front squat and burpees (115/75)
Run 200 meters together
Accumulate 10/10 front squat and burpees (115/75)
Run 200 meters together
Accumulate 5/5 front squat and burpees (115/75)
Run 200 meters together

*One person works at a time on the FS and burpees.

Pull up work;
5×10